Stress Less; Mindfulness Based Stress Reduction

Jo Vautier from Healing Space talks to Craig Francis about her work in leading people through the ‘Mindfulness Based Stress Reduction’ program.  Jo also tells us about the concept of mindfulness and some of its very practical applications in everyday life, as well as taking us through a short ‘on air’ mindfulness exercise.

Related Posts:

• Mindfulness with Christine Heart Savage and Dr Peter Johnston
• BEST MEDICINE
• Meditation with Bayside U3A
• 250 rules of contentment
• BEST MEDICINE

Podcast (3): Download

Subscribe: RSS