What’s on Built For Speed, Friday 23rd

Hollywood is full of original ideas, one of them isn’t the film adaptation of 80’s TV cop show 21 Jump Street.  Built for Speed provides the official verdict on the film this Friday night.  We also look at best Foreign language Oscar winner A Separation and on a slightly different note, animated film The Lorax.  There’s also new music from Mark Lanegan, The

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Best Medicine-Youth Mental Health

WISH YOU WERE THERE – last night at Beaumaris Rotary’s Youth Mental Health Night – packed with important information from Prof. David Castle who dissected the photoshopped images of idealised masculine and feminine beauty thrust into our psyches constantly; Janet Hopkins CEO of Lantern, Shining Light on Mental Health, offering hope for troubled teens and Ali Halkic telling of the death of

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CMCA Preliminary Final Podcast

Listen to the CMCA Panel podcast from last Sunday morning on the Southern Sports Show by clicking on the play button below as the panel discussed the games in progress and how they might finish up. Did they get any right??????? Listen and find out.   (previously this podcast had the wrong programme audio – this has now been fixed).

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The Undeniable Health Benefits of Breathwork

Tomorrow on Mind, Body, Heart & Soul at 11am, Christine Heart Savage and Dr Peter Johnston discuss the undeniable health benefits of Breathwork.   Breathing is a forgotten jewel and such a quick and simple way to balance the mind and body  and release stress, anxiety and so much more….  Join us…

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